You might be surprised to learn that some vegetables are actually better for you when you eat them with their skin on. The peels of vegetables like potatoes, carrots, and cucumbers are packed with nutrients and can give you more health benefits.

Here are five vegetables you should try not to peel to get the most out of them:

Potato

Many of us peel potatoes, but you might want to stop! Potato skins are full of fibre, vitamins, and minerals. In fact, most of the fibre in a potato is found in its skin. 

The skin also has more potassium than the inside of the potato, which is great for your heart and muscles. Plus, it has iron, which helps your red blood cells work well.

So, leaving the skin on not only adds texture but also makes your potato dishes healthier. Just remember to wash them really well before cooking.

Carrot

You can safely eat carrot skin, and it’s good for you! It's rich in antioxidants, vitamin C, vitamin B3, and fibre. 

These are all important for a strong immune system, healthy skin, and good eyesight.

Cucumber

Lots of people peel cucumbers, but the skin holds a ton of nutrients, including fibre, vitamins, and minerals. Cucumberskin is especially rich in vitamin K, which is vital for blood clotting and strong bones. 

It also has silica, which helps keep your skin, hair, and nails healthy.

Eggplant

Eggplant skin is not just flavourful, it also offers great health benefits. It's packed with a powerful antioxidant called nasunin, which helps protect your brain cells from damage. 

The skin also contains fibre, which helps with digestion and makes you feel full, which can help you control how much you eat.

Zucchini

Zucchini is another vegetable best eaten with its skin. Both the inside and the peel are loaded with health benefits, including better digestion, improved mood, and stronger bones. 

The skin, in particular, is high in fibre, vitamin C, and potassium.